HOW AND WHEN TO TAKETo assess your tolerance, take 1 capsule, 2x daily for days 1-3. Once tolerance is assessed, take 2 capsules, 2x daily for days 4 and beyond.Take each serving 30 to 60 minutes before your 2 largest meals. Do not exceed 4 capsules in a 24-hour period.For best results avoid snacking and drink 10 glasses of water each day. Avoid usage within 5 hours of bedtime. Use for 60 days in combination with diet and training. Read the entire label before use and follow directions provided. Advanced Weight Loss Support – Powered by scientifically researched C. canephora robusta, a potent green coffee extract that supports weight management.Intense Energy & Focus – 200 mg of caffeine per serving delivers extreme energy, heightened focus, and enhanced mental clarity.Unique Sensory Experience – Formulated with Coleus forskohlii, L-theanine, and theobromine for an unrivaled sensory effect.